Compassion Fatigue & Stress Management for Caregivers

Stress is a part of life, but those who care for other people sometimes experience prolonged stress and compassion fatigue. This workshop helps us learn about how to manage stress and take time to care for ourselves, even when others depend on us.

What to expect:
• Discuss the mental and physical impacts of high stress on the body and how to manage it in a healthy way.
• Learn practical strategics for self-care.
• Make a personal plan on how to build a supportive environment for yourself and your loved ones.

This free seminar is presented by Bowen Health.